Valerian - Valerian 420mg (0.8% valerian acid) 90 capsules Yango

Valerian - Valerian extract 420 mg (0.8% valeric acid) 90 capsules. Yang

Food supplement

Valerian (Valeriana officinalis), also called valerian, is a flowering plant native to Europe and Asia. The root of the plant has long been used in traditional herbalism as a sleep aid.

The use of valerian root dates back to ancient Greece and Rome. The plant was widely used at the time, and Hippocrates himself recommended it, among others. to calm nerves, digestive system function and heart health.

Calming effect

Valerian root contains a number of compounds that can promote sleep and reduce anxiety. These include, among others: valeric acid and numerous antioxidants.

Valerian has been studied extensively in this regard, drawing scientists' attention to the interaction of valeric acid with the neurotransmitter GABA, which helps regulate nerve impulses in the brain and nervous system.

Low GABA levels associated with chronic stress have been shown to be a factor in anxiety and poor sleep quality. Valeric acid has been found to inhibit the breakdown of GABA in the brain, causing a sense of peace and tranquility.

Composition: Valerian root extract (Valeriana officinalis) standardized to contain min. valeric acid 0.8%. Capsule composition: vegetable cellulose (vegetarian)

Daily serving: 1 capsule once a day.

How to use: Swallow the capsule and drink plenty of water. If the supplement is taken during the day, it is recommended to take it with a meal. If administered in the evening, one hour before bedtime.

Precautions: Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet and a healthy lifestyle. Keep in a dark and dry place, at room temperature, out of the reach of small children. People taking medication should consult a doctor or pharmacist before use. Not recommended for small children, pregnant and lactating women.

Producer: Yango