Description
Creatine is an intermediate product of energy metabolism and synthesizes ATP (adenosine triphosphate), which supplies muscles with energy. With increased ATP levels, the muscle can function for longer periods of time without being overly acidified by increased lactate levels as it would normally be. Due to the short-term energy reserves, weightlifters and bodybuilders, but also sprinters and throwers benefit from this product. These findings have already been scientifically proven in several studies. A shorter recovery (regeneration) time is also proven, which allows intensive training with faster successive training units.
Features:
- Suitable for people who want high performance at full load
- People who want to gain muscle mass
- People after a hospital stay for faster mobilization and strength building
- Gluten-free - lactose-free - no sweeteners
- Not suitable for children, teenagers or pregnant women
Recommended dosage
4 teaspoons (20 g) daily for 4 days. Then take 1 teaspoon (5 g) a day, preferably after training with plenty of liquid, preferably orange juice or Peeroton MVD - Mineral Vitamin Drink. Do not exceed the recommended daily amount. Keep in a dry place, out of the reach of children. Protect from sunlight. Nutritional supplements do not replace a varied and balanced diet, which is important along with a healthy lifestyle.
Warning
The established recommended daily dose should not be exceeded. Nutritional supplements should not be used as a substitute for a varied diet. Nutritional supplements should be kept out of the reach of small children. Not intended for children, pregnant and lactating women. Do not expose to direct sunlight. Store in a dry place up to 25°C. Protect from frost.
Nutritional values
A group of people | Recommended consumption | |
Endurance sports | Charging phase: Duration: 4 days 5 g 4 times a day, for example before breakfast, before lunch, 30 minutes before training and immediately after training Total: 15 to 20 g per day | Maintenance dose: Duration: from the 5th day to the 28th day 1 x 5 g per day after training in combination with the Peeroton BCAA product |
Strength sports | Loading phase: Duration: 7 days 4 times a day 5g For example, before breakfast, before lunch, 30 minutes before training and immediately after training Total: 15 to 20 g per day | Maintenance dose: Duration: from day 8 to day 28 5g once a day after training in combination with the Peeroton BCAA product |
Composition
creatine monohydrate
Try the other products of the Peeroton brand, which are in the categories Creatine monohydrate, Sport and Creatine. You can now buy the product with a 0% discount. If you are not sure that you will choose this product, get inspired in the Creatine monohydrate category.
Features
| Product code | 419380 |
| Category | Creatine, Sports nutrition |
| Delivery from | Slovakia |
Reviews
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