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1-2
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Description
Organic shelled buckwheat, 500 g, Niavis
Buckwheat is a truly extraordinary food, often confused with cereals, which has multiple nutritional properties.
It can be eaten boiled, fried or as an ingredient in various recipes: stews, salads, pasta, soups, soups, etc.
Nutritional information/100g
Energy............389kj/ 1646kcal
Fat............5g
of which saturated fats...1.5g
Carbohydrates.....80g
of which sugars...............0g
Protein...........15.8g
Fiber ...............12g
Salt...................0g
Way of ussage:
It is recommended to consume it cooked for 30 minutes, in a ratio of 1:3 (one part buckwheat to three parts water).
Ingredients:
100% Buckwheat*
INGREDIENT FROM ORGANIC AGRICULTURE.
Presentation:
500 g
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Organic Hulled Buckwheat, 500 g, Niavis
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