Pantothenic Acid

Pantothenic acid is available as oral capsules. The active substance content generally ranges from 200 mg to 550 mg in a capsule.

Manufacturers - GNC, Solgar, VitaKing, G&G Food, NOW Foods etc.

The following situations are indicated to use pantothenic acid:

• Boost energy and metabolism: helps break down fats, proteins and carbohydrates, contributing to optimal energy levels

• Supports cognitive functions: helps synthesize acetylcholine, a neurotransmitter important for memory and concentration

• Improved skin and hair health: it is often used in skin and hair care products for regeneration and moisturization. Dexpanthenol, a chemical similar to pantothenic acid, is used topically for these effects.

• Reduce fatigue: Vitamin B5 can help combat feelings of chronic fatigue by supporting energy metabolism.

The recommended daily dose of pantothenic acid for adults is 5 mg, but in certain situations, such as pregnancy and breastfeeding, doses may be increased.

In the case of Solgar Pantothenic Acid, the manufacturer's recommendation is 1 capsule a day with a meal.

It's important to follow your doctor's recommendations or the instructions on the supplement packaging.

Pantothenic acid is generally safe and well tolerated, but there are situations in which its use should be monitored or avoided, such as hypersensitivity to pantothenic acid or excipients in supplements.

For optimal results, pantothenic acid can be combined with other B-complex vitamins, as these vitamins work synergistically to support overall health and nervous system function.

Most people don't need to supplement their diet with pantothenic acid, as it occurs naturally in many foods, including vegetables, eggs, cereals and meat. 

In normal doses, pantothenic acid is safe and rarely produces side effects. However, in cases of overdose or individual sensitivity, the following reactions may occur:

• Gastrointestinal disorders: nausea, diarrhea, abdominal cramps.
• Allergic reactions: extremely rare, but rash or other allergic symptoms may occur.

Not enough data are known about the possible interactions of pantothenic acid.

If you are taking treatments for chronic illnesses it is recommended that you let your doctor know about any other supplements you are taking to avoid possible interactions.

Pantothenic acid is a water-soluble vitamin, which means excess is usually excreted in the urine. However, extremely high doses can cause gastrointestinal upset. 

There are no major risks associated with overdose, but it is recommended to follow the recommended daily dose.

Pantothenic acid should be stored in its original packaging, in a cool, dry place, away from light and moisture, out of the reach of children.

• WebMD, Pantothenic acid (vitamin B5) - Uses, side effects and more
• Healthline, What is vitamin B5 (pantothenic acid) and what does it do?
• Drugs.com, Pantothenic Acid
• Nutrition science Harvard, Pantothenic acid - Vitamin B5
• NIH, Pantothenic acid